What Is Mounjaro? The next series of blogs will discuss what is monjouro and aim to discuss some of the research around its affect on the heart, thyroids, liver and some of the side effects. Mounjaro is the brand name for tirzepatide, a prescription medicine given as a once-weekly injection. In the UK, it is […]

“The secret of change is to focus all of your energy not on fighting the old, but on building the new.”  A quote often attributed to Socrates. A few months ago I was making a burrata salad.with creamy burrata, basil, olive oil and tomatoes.  The large, perfectly shaped beef tomatoes  looked delicious but tasted… like […]

By Jeshni Amblum-Almér I was chatting to my cousin, and she made a really powerful comment: “We are the backup.” It made me pause and reflect. At some point, we all reach a quiet moment in life where we realise a simple, slightly uncomfortable truth: no one is coming to rescue us. Not with certainty, not with […]